Fit package with Zora Czoborova

Fit package with full board, unlimited access to the Spa & Wellness, exercise with Zora 3 times a day and a welcome drink after the arrival

Do you like spending your free time activelly?

During fitness stay is for you prepare rich program. The plan includes exercise with Zora Czoborova - Zoralates, Step interval body work, power aqua aerobic, morning stretching, but also relax in spa. 

PRICE LIST AND DATES
Summer FIT package from 2. until 5. of August 2018
Check in: Thursday, 02. 08. 2018 from 3 pm
Check out: Sunday, 05. 08. 2018 until 11 am
Price 515 €*/person/package (single room)
          476 €*/person/package (double room occupied by 2 person)

Winter Fit accommodation package from 30. 11. until 03. 12. 2018
Check in: Friday, 30. 11. 2018 from 3 pm
Check out: Monday, 03. 12. 2018 until 11 am
Price 485 €*/person/package in single room
          447 €*/person/package (double room occupied by 2 person)


The price includes:

  • accommodation in standard double room
  • healthy breakfast buffet
  • lunch menu
  • dinner buffet
  • coffee and tea service in room
  • free wifi in the hotel room
  • bathrobe and slippers in room
  • daily workout with Zora Czoborova
  • unlimited entry to Spa & Wellness, pool with termal water
  • fitness center

BONUS:

  • nonalkoholic drinks during dinner (July - August)
  • water in the room (July - August)
  • water during workout 
  • welcome drink after check-in
  • entry to party (July - August)
  • animation program
  • sports ground in hotel area

TYPES OF WORKOUT DURING THE STAY FIT PROGRAM WITH ZORA CZOBOROVA:

Morning - STEP INTERWAL BODY WORK

Step Interwal body work is focused on fat burning, fitness training, strengthening the major muscle groups like legs, back, stomach, behind muscles, thighs and calf. Condition sections will be used during the exercise, at which the fat is burned on the stepper. Single-handed 1 kg dumbbells and rubber expanders, balls etc. will also be used.

Lunch - POWER AQUA AEROBIC

This is the healthiest form of exercise, suitable for people with overweight and damaged joints. The aim is mainly the correct posture technique and strengthening the deep torso muscles. We also use the single-handed 1 kg dumbbells for strengthening the upper extremities.

EVENING - ZORALATES and STRETCHING

The form of the healthy exercise, which is also suitable for people with overweight and pain in the joints. It implies elements of Pilates, yoga and workout. Mainly, it aimes at strengthening the internal stabilization system. Zoralates is a special exercise that Zora Czoborová compiled in collaboration with top athletes such as hockey players, tennis players etc. It works to eliminate back pain, which is caused by the discs damage, especially in case of people with sedentary job. Much emphasis is placed on proper breathing and involvement of deep trunk muscles.

For more information on prices and dates of the Program, please contact the reservation department on phone no.: +421 45 5300026 or mail to: rezervacie@hotelkaskady.sk

 

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